Debunking the Top 5 Myths about OCD

I would like to nominate OCD as one of the 5 most misunderstood diagnoses in medicine.

Why do I say this? 

I talk with people whose lives have been touched by OCD every day. I see the questions they ask and the beliefs they hold.

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Family Feuding about OCD? Try Something That WORKS.

Have you ever been in an emotional tug-of-war with your child or other family members about how OCD is managed? In the next series of 3 podcasts, I’ll uncover the origins of the most common conflict within families—which are usually...

Would you like to have fewer family feuds and more family peace? This is third of a three part series about how to unplug from OCD power struggles with the Relationship Reboot.

This blog speaks specifically to parents of emerging adult children managing OCD. If you parent a younger child, you are...

Are People with OCD Broken?

Has your child learning to manage OCD ever told you, “I’m broken?” Have you ever thought about your child as broken? This podcast is for you. We’ll explore the high cost of thinking of people as broken. Then I’ll show you a...

Einstein is reported to have said, “The most important decision we make is whether we believe we live in a friendly or a hostile universe.” 

OCD shifts your beliefs about your safety and your danger. And that changes your life. 

Let’s say there’s a...

Hello, Friends. When you or someone you love is diagnosed with OCD, it’s like OCD becomes your new uninvited and unwelcomed family member.  Today I would like to share with you some of the common feelings that accompany OCD visitation. I’ll also share some ideas about how to...

Perfectionism. Do you flaunt it as badge of honor? Are you exhausted by the constant efforts to be flawless? Today we’re going to take a deep dive into perfectionism. You’ll take away some tips for recognizing it, and managing it.

Truman Capote once reflected about his...

4 Pillars of OCD Success

If you stopped in because you or someone you care about is learning to manage OCD, you’re in the right place. And today’s blog post is for you. You will take away four foundational principals that can guide what you say and what you do to be freed from OCD We...

The Connection Prescription:

How to Plug into a Person in Pain without Shorting Out

One of the most challenging situations in the human condition unfolds when someone you love is in pain. Whether it’s physical, emotional or even financial pain, you might have a deep longing to fix...

We all face disappointment at some point in our lives, and it can be challenging to manage those feelings. But fear not, because today we're going to dive deep into what disappointment is and explore strategies for effectively managing it. 

So let's get started!

I have some good news and...