Free Me from OCD

The Free Me from OCD Blog

Family Feuding About OCD? Try Something That WORKS! #overcomingocd anxiety blame caregiver coping strategies family support freemefromocd intrusive thoughts managing ocd managing thoughts mental health mentalhealthawareness mindfulness ocd ocd parenting ocd symptom ocd symptoms treatment options triggers Apr 11, 2024

Family Feuding about OCD? Try Something That WORKS.

Have you ever been in an emotional tug-of-war with your child or other family members about how OCD is managed? In the next series of 3 podcasts, I’ll uncover the origins of the most common conflict within families—which are usually...

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Fighting Family Feuds, Part 2 of 3 #overcomingocd anxiety blame caregiver coping strategies family support intrusive thoughts managing ocd managing thoughts mental health mentalhealthawareness mindfulness ocd ocd parenting ocd symptoms ocd warrior treatment options triggers Apr 11, 2024
 
 
How do you have more peace—and less fighting in your home? In this podcast, we’ll explore ways to  the unplug from the most common cause of family feuds—OCD-related power -struggles. The prescriptive intervention is the Relationship Reboot. 

 

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What to Do When You Think, "I'm to Blame for My Child's OCD." anxiety blame caregiver disappointment feelings about ocd freemefromocd guilt managng ocd mental health mental health awareness mentalhealthawareness ocd parenting understandingocd Apr 11, 2024

Have you ever thought, “I’m to blame for my child’s OCD?” 

 

It seems like such an innocent thought; however, it is not.

 

In this blog, I will help you understand the the high cost to hanging onto the thought, “I’m to blame for my child’s...

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Is Your Child with OCD Broken? #overcomingocd blame caregiver coping with ocd feelings about ocd manage thoughts mental health awareness mentalhealth mindfulness obsessions parenting Apr 11, 2024

Are People with OCD Broken?

 

Has your child learning to manage OCD ever told you, “I’m broken?” Have you ever thought about your child as broken? This podcast is for you. We’ll explore the high cost of thinking of people as broken. Then I’ll show you a...

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OCD's #1 Question: "Am I safe, am I in danger or am I gonna die? #overcomingocd anxiety caregiver managing ocd managing thoughts mental health mental health awareness ocd danger ocd warrior Apr 10, 2024

Einstein is reported to have said, “The most important decision we make is whether we believe we live in a friendly or a hostile universe.” 

 

OCD shifts your beliefs about your safety and your danger. And that changes your life. 

 

Let’s say there’s a...

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How to Manage Disgust--With or Without OCD blame caregiver disgust freemefromocd managing disgust managing ocd mental health mental health awareness mindfulness Apr 10, 2024

Disgust may be one of the most powerful emotions we feel. It’s also the most misunderstood. In today’s podcast, we’ll explore what disgust is, how it helps us and how it harms us. Specifically, let’s address how to manage disgust if it’s part of the OCD...

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When Someone Says NO to OCD Treatment caregiver caregiving freemefromocd knowocd managing ocd mental health mental health awareness ocd treatment Apr 10, 2024

Hello, Friend. When OCD is in your life—whether you’re an OCD Warrior actively managing your own obsessions and compulsions or you’re an OCD Caregiver or Champion supporting someone you love with OCD—chances are good that you’ve had times when you said, “This...

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