Free Me from OCD

The Free Me from OCD Blog

The 5 Zones of OCD anxiety coping strategies freemefromocd intrusive thoughts managing ocd managing thoughts mental health mental health awareness mentalhealthawareness ocd ocd brain wiring ocd parenting ocd symptoms ocd treatment ocd warrior ocd zones overcoming ocd therapy treatment options triggers Apr 11, 2024

Your cell phone rings and you see it’s your child. You might wonder, “With whom will I be speaking? My child, OCD or a little of both?” In this blog, I’ll offer a way to characterize how your child is showing up in the moment—and guide your response.

 

Are you...

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Family Feuding About OCD? Try Something That WORKS! #overcomingocd anxiety blame caregiver coping strategies family support freemefromocd intrusive thoughts managing ocd managing thoughts mental health mentalhealthawareness mindfulness ocd ocd parenting ocd symptom ocd symptoms treatment options triggers Apr 11, 2024

Family Feuding about OCD? Try Something That WORKS.

Have you ever been in an emotional tug-of-war with your child or other family members about how OCD is managed? In the next series of 3 podcasts, I’ll uncover the origins of the most common conflict within families—which are usually...

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Fighting Family Feuds, Part 2 of 3 #overcomingocd anxiety blame caregiver coping strategies family support intrusive thoughts managing ocd managing thoughts mental health mentalhealthawareness mindfulness ocd ocd parenting ocd symptoms ocd warrior treatment options triggers Apr 11, 2024
 
 
How do you have more peace—and less fighting in your home? In this podcast, we’ll explore ways to  the unplug from the most common cause of family feuds—OCD-related power -struggles. The prescriptive intervention is the Relationship Reboot. 

 

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OCD's #1 Question: "Am I safe, am I in danger or am I gonna die? #overcomingocd anxiety caregiver managing ocd managing thoughts mental health mental health awareness ocd danger ocd warrior Apr 10, 2024

Einstein is reported to have said, “The most important decision we make is whether we believe we live in a friendly or a hostile universe.” 

 

OCD shifts your beliefs about your safety and your danger. And that changes your life. 

 

Let’s say there’s a...

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A Powerful OCD Thought Swap Inspired by the Super Bowl #overcomingocd diagnose ocd freemefromocd knowocd managing thoughts mental health mental health awareness ocd treatment superbowl Apr 10, 2024

Hello, Friend. I’m committed to bringing you tips and tools that make it easier to be freed from OCD. Today I’d like to offer you one simple and powerful thought swap that’s made a huge difference for me and for the people who have given it a try.

 

As I watched the...

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