Free Me from OCD

The Free Me from OCD Blog

Family Feuding About OCD? Try Something That WORKS! #overcomingocd anxiety blame caregiver coping strategies family support freemefromocd intrusive thoughts managing ocd managing thoughts mental health mentalhealthawareness mindfulness ocd ocd parenting ocd symptom ocd symptoms treatment options triggers Apr 11, 2024

Family Feuding about OCD? Try Something That WORKS.

Have you ever been in an emotional tug-of-war with your child or other family members about how OCD is managed? In the next series of 3 podcasts, I’ll uncover the origins of the most common conflict within families—which are usually...

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Fighting Family Feuds, Part 2 of 3 #overcomingocd anxiety blame caregiver coping strategies family support intrusive thoughts managing ocd managing thoughts mental health mentalhealthawareness mindfulness ocd ocd parenting ocd symptoms ocd warrior treatment options triggers Apr 11, 2024
 
 
How do you have more peace—and less fighting in your home? In this podcast, we’ll explore ways to  the unplug from the most common cause of family feuds—OCD-related power -struggles. The prescriptive intervention is the Relationship Reboot. 

 

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What to Say to Your Child Instead of Engaging in Power Struggles #overcomingocd anxiety blame coping strategies disappointment family support feelings about ocd freemefromocd intrusive thoughts manage thoughts managing ocd mental health mental health awareness mindfulness ocd ocd parenting ocd symptoms treatment options triggers Apr 11, 2024

Would you like to have fewer family feuds and more family peace? This is third of a three part series about how to unplug from OCD power struggles with the Relationship Reboot.

This blog speaks specifically to parents of emerging adult children managing OCD. If you parent a younger child, you are...

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Is Your Child with OCD Broken? #overcomingocd blame caregiver coping with ocd feelings about ocd manage thoughts mental health awareness mentalhealth mindfulness obsessions parenting Apr 11, 2024

Are People with OCD Broken?

 

Has your child learning to manage OCD ever told you, “I’m broken?” Have you ever thought about your child as broken? This podcast is for you. We’ll explore the high cost of thinking of people as broken. Then I’ll show you a...

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How to Manage Disgust--With or Without OCD blame caregiver disgust freemefromocd managing disgust managing ocd mental health mental health awareness mindfulness Apr 10, 2024

Disgust may be one of the most powerful emotions we feel. It’s also the most misunderstood. In today’s podcast, we’ll explore what disgust is, how it helps us and how it harms us. Specifically, let’s address how to manage disgust if it’s part of the OCD...

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4 Pillars of OCD Success #overcomingocd anxiety diagnose ocd knowocd managing ocd mentalhealthawareness mindfulness ocd ocd brain wiring selfhelp Apr 10, 2024

4 Pillars of OCD Success

If you stopped in because you or someone you care about is learning to manage OCD, you’re in the right place. And today’s blog post is for you. You will take away four foundational principals that can guide what you say and what you do to be freed from OCD We...

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The Connection Prescription: Part 3 of 3 of OCD and Pain #overcomingocd anxiety caregiving diagnose ocd knowocd managing ocd mentalhealth mentalhealthawareness mindfulness ocd ocd brain wiring selfhelp understandingocd Apr 10, 2024

The Connection Prescription:

How to Plug into a Person in Pain without Shorting Out

 

One of the most challenging situations in the human condition unfolds when someone you love is in pain. Whether it’s physical, emotional or even financial pain, you might have a deep longing to fix...

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How to Manage Disappointment Part 1 #overcomingocd anxiety diagnose ocd disappointment manage thoughts managing disappointment managing ocd mentalhealthawareness mindfulness selfhelp May 30, 2023

We all face disappointment at some point in our lives, and it can be challenging to manage those feelings. But fear not, because today we're going to dive deep into what disappointment is and explore strategies for effectively managing it. 

So let's get started!

I have some good news and...

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