Free Me from OCD

The Free Me from OCD Blog

The 5 Zones of OCD anxiety coping strategies freemefromocd intrusive thoughts managing ocd managing thoughts mental health mental health awareness mentalhealthawareness ocd ocd brain wiring ocd parenting ocd symptoms ocd treatment ocd warrior ocd zones overcoming ocd therapy treatment options triggers Apr 11, 2024

Your cell phone rings and you see it’s your child. You might wonder, “With whom will I be speaking? My child, OCD or a little of both?” In this blog, I’ll offer a way to characterize how your child is showing up in the moment—and guide your response.

 

Are you...

Continue Reading...
How to Respond When Your Child is in OCD Crisis able protocol anxiety coping strategies crisis freemefromocd intrusive thoughts managing ocd mental health mental health awareness ocd ocd crisis ocd real or fake ocd symptoms ocd treatment ocd warrior treatment options triggers Apr 11, 2024

How to Respond When Your Child is in OCD Crisis

It’s 9 PM and your daughter calls, saying, “Sorry to bug you, Mom, but my OCD is really bad right now, and I don’t know how much more of this I can take.” 

What do you do? 

In this blog, I’ll share with...

Continue Reading...
Why Is Managing OCD So Hard? anxiety coping strategies coping with ocd disease management family support intrusive thoughts managing ocd mental health awareness mental heath ocd ocd parenting ocd symptoms overcoming ocd treatment options triggers Apr 11, 2024

I was speaking with a worried mom about her daughter. The mom said, "I just don't get it. My daughter talks about her misery in living with unmanaged OCD. She says she wants to be freed from it. She knows what to do. The question is, why isn't she doing it?”

 

Well, in this blog, I'd...

Continue Reading...
Debunking the Top 5 Myths About OCD #overcomingocd anxiety coping strategies family support intrusive thoughts managing ocd mental health awareness mentalhealth mentalhealthawareness ocd ocd myths ocd parenting ocd real or fake ocd symptoms ocd treatment treatment options triggers Apr 11, 2024

Debunking the Top 5 Myths about OCD

 

I would like to nominate OCD as one of the 5 most misunderstood diagnoses in medicine.

 

Why do I say this? 

 

I talk with people whose lives have been touched by OCD every day. I see the questions they ask and the beliefs they hold.

...

Continue Reading...
Family Feuding About OCD? Try Something That WORKS! #overcomingocd anxiety blame caregiver coping strategies family support freemefromocd intrusive thoughts managing ocd managing thoughts mental health mentalhealthawareness mindfulness ocd ocd parenting ocd symptom ocd symptoms treatment options triggers Apr 11, 2024

Family Feuding about OCD? Try Something That WORKS.

Have you ever been in an emotional tug-of-war with your child or other family members about how OCD is managed? In the next series of 3 podcasts, I’ll uncover the origins of the most common conflict within families—which are usually...

Continue Reading...
Fighting Family Feuds, Part 2 of 3 #overcomingocd anxiety blame caregiver coping strategies family support intrusive thoughts managing ocd managing thoughts mental health mentalhealthawareness mindfulness ocd ocd parenting ocd symptoms ocd warrior treatment options triggers Apr 11, 2024
 
 
How do you have more peace—and less fighting in your home? In this podcast, we’ll explore ways to  the unplug from the most common cause of family feuds—OCD-related power -struggles. The prescriptive intervention is the Relationship Reboot. 

 

...

Continue Reading...
What to Say to Your Child Instead of Engaging in Power Struggles #overcomingocd anxiety blame coping strategies disappointment family support feelings about ocd freemefromocd intrusive thoughts manage thoughts managing ocd mental health mental health awareness mindfulness ocd ocd parenting ocd symptoms treatment options triggers Apr 11, 2024

Would you like to have fewer family feuds and more family peace? This is third of a three part series about how to unplug from OCD power struggles with the Relationship Reboot.

This blog speaks specifically to parents of emerging adult children managing OCD. If you parent a younger child, you are...

Continue Reading...
How to Yell Less --and Recover Faster freemefromocd mental health mental health awareness ocd ocd brain wiring ocd myths ocd parenting ocd treatment parenting understandingocd Apr 10, 2024

Have you ever lost your cool, yelled at your child or partner and wondered, “What do I do now?” Have you ever wished you could keep you cool more often instead of exploding in anger?  This blog is for you. Here you’ll find insights about your anger, and tips to help...

Continue Reading...
4 Pillars of OCD Success #overcomingocd anxiety diagnose ocd knowocd managing ocd mentalhealthawareness mindfulness ocd ocd brain wiring selfhelp Apr 10, 2024

4 Pillars of OCD Success

If you stopped in because you or someone you care about is learning to manage OCD, you’re in the right place. And today’s blog post is for you. You will take away four foundational principals that can guide what you say and what you do to be freed from OCD We...

Continue Reading...
The Connection Prescription: Part 3 of 3 of OCD and Pain #overcomingocd anxiety caregiving diagnose ocd knowocd managing ocd mentalhealth mentalhealthawareness mindfulness ocd ocd brain wiring selfhelp understandingocd Apr 10, 2024

The Connection Prescription:

How to Plug into a Person in Pain without Shorting Out

 

One of the most challenging situations in the human condition unfolds when someone you love is in pain. Whether it’s physical, emotional or even financial pain, you might have a deep longing to fix...

Continue Reading...
Debunking the Top 5 Myths about OCD #overcomingocd anxiety diagnose ocd managing ocd mental mentalhealthawareness ocd ocd myths understandingocd Aug 12, 2022

I would like to nominate OCD as one of the 5 most misunderstood diagnoses in medicine.

Why do I say this? 

I talk with people whose lives have been touched by OCD every day. I see the questions they ask and the beliefs they hold.

I saw what I learned about OCD in medical school.

Five years...

Continue Reading...
5 Things Your Kid with OCD Wants You to Know knowocd mental health awareness mentalhealth ocd ocd parenting understandingocd Feb 28, 2022

How well do you understand what day-to-day life is like for your son or daughter learning to manage Obsessive Compulsive Disorder? 

Here are some things that might get in the way of your ability to put your finger on the pulse of your child's life, especially if your child first experiences...

Continue Reading...