Free Me from OCD

The Free Me from OCD Blog

The 5 Zones of OCD anxiety coping strategies freemefromocd intrusive thoughts managing ocd managing thoughts mental health mental health awareness mentalhealthawareness ocd ocd brain wiring ocd parenting ocd symptoms ocd treatment ocd warrior ocd zones overcoming ocd therapy treatment options triggers Apr 11, 2024

Your cell phone rings and you see it’s your child. You might wonder, “With whom will I be speaking? My child, OCD or a little of both?” In this blog, I’ll offer a way to characterize how your child is showing up in the moment—and guide your response.

 

Are you...

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Unraveling Trauma coping with ocd dealing with trauma feelings about ocd freemefromocd managng ocd mental health mental health awareness ocd brain wiring ocd danger ocd parenting trauma Apr 10, 2024

Just a few months before Hurricane Katrina struck, my house burned down. A switch that kept my dryer from overheating failed, and the fire that started in the laundry room quickly spread. I stood across the street and watched flames consume my home and its contents.

 

My 8-year-old son...

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How to Yell Less --and Recover Faster freemefromocd mental health mental health awareness ocd ocd brain wiring ocd myths ocd parenting ocd treatment parenting understandingocd Apr 10, 2024

Have you ever lost your cool, yelled at your child or partner and wondered, “What do I do now?” Have you ever wished you could keep you cool more often instead of exploding in anger?  This blog is for you. Here you’ll find insights about your anger, and tips to help...

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4 Pillars of OCD Success #overcomingocd anxiety diagnose ocd knowocd managing ocd mentalhealthawareness mindfulness ocd ocd brain wiring selfhelp Apr 10, 2024

4 Pillars of OCD Success

If you stopped in because you or someone you care about is learning to manage OCD, you’re in the right place. And today’s blog post is for you. You will take away four foundational principals that can guide what you say and what you do to be freed from OCD We...

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The Connection Prescription: Part 3 of 3 of OCD and Pain #overcomingocd anxiety caregiving diagnose ocd knowocd managing ocd mentalhealth mentalhealthawareness mindfulness ocd ocd brain wiring selfhelp understandingocd Apr 10, 2024

The Connection Prescription:

How to Plug into a Person in Pain without Shorting Out

 

One of the most challenging situations in the human condition unfolds when someone you love is in pain. Whether it’s physical, emotional or even financial pain, you might have a deep longing to fix...

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What to Do When You Think, "I'm to Blame for My Child's OCD #overcomingocd knowocd manage thoughts managing disappointment managing ocd mentalhealth mentalhealthawareness ocd brain wiring self blame shame Mar 31, 2023

Have you ever thought, “I’m to blame for my child’s OCD?” 

 

It seems like such an innocent thought; however, it is not.

 

You will pay a high cost to hanging onto the thought, “I’m to blame for my child’s OCD.” or any variation of...

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Is OCD Real? #overcomingocd compulsions diagnose ocd free obsessions ocd brain wiring ocd myths ocd real or fake Jan 20, 2022

One day I went to visit a friend who had just moved into a new house. She said, “I’ve got to show you something.” She tool me up to her bedroom and opened her husband’s sock drawer. I saw perfectly folded pairs of socks fanned in neat rows organized by color.  She...

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