Free Me from OCD

The Free Me from OCD Blog

The 5 Zones of OCD anxiety coping strategies freemefromocd intrusive thoughts managing ocd managing thoughts mental health mental health awareness mentalhealthawareness ocd ocd brain wiring ocd parenting ocd symptoms ocd treatment ocd warrior ocd zones overcoming ocd therapy treatment options triggers Apr 11, 2024

Your cell phone rings and you see it’s your child. You might wonder, “With whom will I be speaking? My child, OCD or a little of both?” In this blog, I’ll offer a way to characterize how your child is showing up in the moment—and guide your response.

 

Are you...

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Why Is Managing OCD So Hard? anxiety coping strategies coping with ocd disease management family support intrusive thoughts managing ocd mental health awareness mental heath ocd ocd parenting ocd symptoms overcoming ocd treatment options triggers Apr 11, 2024

I was speaking with a worried mom about her daughter. The mom said, "I just don't get it. My daughter talks about her misery in living with unmanaged OCD. She says she wants to be freed from it. She knows what to do. The question is, why isn't she doing it?”

 

Well, in this blog, I'd...

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OCD and Shame anxiety diagnose ocd freemefromocd managing ocd mentalhealth mentalhealthawareness overcoming ocd self blame shame Aug 05, 2022

Do you remember the movie Wayne’s World? In one scene, Alice Copper invites Wayne and Garth to hang out with him.  Our protagonists drop to their knees, saying,  “We’re not worthy. We’re scum. We suck.”

 

That’s shame in action.

 

However,...

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How to Manage Embarrassment, Blame Guilt and Shame 1 of 3 disease management guilt managing ocd mentalhealth mentalhealthawareness overcoming ocd self blame shame Mar 13, 2022

We all have a deep longing to be seen and accepted for who we are. 

If you have a child learning to manage OCD, you know this is a tall order. One of the big worries is, “What would people think about me if they could see my life?“

Your child might wonder: Would you be my...

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OCD Parenting Lesson from My Dog Trainers blame freemefromocd managing ocd mental health mentalhealthawareness ocd parenting overcoming ocd understandingocd Jan 13, 2022

 I’m an animal lover. For most of my life I’ve had cats and fish and bunnies. When my son was in preschool, he launched a campaign to persuade me to adopt a dog. 

Even though my son’s official OCD symptoms did not emerge until he was about 17, he popped out the womb...

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