Free Me from OCD
OCD Podcast OCD Confessions OCD Quiz OCD Blog
For Parents
Services for Parents Special Report for Parents OCD FAQ's
Resources
OCD Quiz OCD Confessions OCD Manifesto OCD FAQ's Services for Parents
Get Unstuck Challenge
The Getting Unstuck from OCD Challenge

The Free Me from OCD Blog

How to Manage Perfectionism...with or without OCD #overcomingocd blame freemefromocd managing ocd mental health mental health awareness ocd warrior perfectionism perfectionist Apr 10, 2024

Perfectionism. Do you flaunt it as badge of honor? Are you exhausted by the constant efforts to be flawless? Today we’re going to take a deep dive into perfectionism. You’ll take away some tips for recognizing it, and managing it.

 

 

Truman Capote once reflected about his...

Continue Reading...
Your OCD Coach

Vicki Rackner MD

Founder, OCD Free Me from OCD

I'm on a mission: empowering family members touched by OCD to take back their power and be a force for healing. I'm the mother of a son diagnosed with OCD when he was in college, physician and certified coach.

Categories

All Categories #overcomingocd able protocol anxiety blame caregiver caregiving compulsions coping strategies coping with ocd crisis dealing with trauma diagnose ocd disappointment disease management disgust family support feelings about ocd free freemefromocd guilt intrusive thoughts knowocd manage thoughts managing disappointment managing disgust managing ocd managing thoughts managng ocd mental mental health mental health awareness mental heath mentalhealth mentalhealthawareness mindfulness obsessions ocd ocd brain wiring ocd crisis ocd danger ocd myths ocd parenting ocd real or fake ocd symptom ocd symptoms ocd treatment ocd warrior ocd zones overcoming ocd parenting perfectionism perfectionist self blame selfhelp shame superbowl therapy trauma treatment options triggers understandingocd