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The 5 Zones of OCD anxiety coping strategies freemefromocd intrusive thoughts managing ocd managing thoughts mental health mental health awareness mentalhealthawareness ocd ocd brain wiring ocd parenting ocd symptoms ocd treatment ocd warrior ocd zones overcoming ocd therapy treatment options triggers Apr 11, 2024

Your cell phone rings and you see it’s your child. You might wonder, “With whom will I be speaking? My child, OCD or a little of both?” In this blog, I’ll offer a way to characterize how your child is showing up in the moment—and guide your response.

 

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Your OCD Coach

Vicki Rackner MD

Founder, OCD Free Me from OCD

I'm on a mission: empowering family members touched by OCD to take back their power and be a force for healing. I'm the mother of a son diagnosed with OCD when he was in college, physician and certified coach.

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